Targeted Manual Therapy is a personalized approach that combines therapeutic massage with A.R.T.® and myofascial cupping to release soft tissue restrictions, improve movement, and address the root causes of pain and dysfunction.
Targeted Manual Therapy
Feel better, move better, and get back to what you love—faster.
Services
Direct billing offered with most major insurance providers.
30 Min Targeted Treatment $90+GST
A focused session targeting one area of tension or discomfort.
60 Min Foundational Treatment $115+GST
An in-depth session designed to address multiple areas of tension while building a strong therapeutic foundation.
90 Min Extended Treatment $155+GST
A thorough session designed to address multiple areas of tension with greater focus.
120 Min Comprehensive Treatment $200+GST
A highly comprehensive session designed to address multiple areas of tension with maximum time and attention.
Frequently Asked Questions
Targeted Manual Therapy
Targeted Manual Therapy is a customized, hands-on treatment approach. Rather than using a one-size-fits-all method, your practitioner assesses your body and applies the most effective techniques to help reduce pain, improve mobility, and restore function.
Active Release Techniques (ART®) is a patented, movement-based soft tissue therapy used to treat problems with muscles, tendons, ligaments, fascia, and nerves.
It involves:
- Precise pressure applied by the practitioner
- Combined with specific client movements
ART® is especially effective for:
- Muscle tightness and tension
- Overuse injuries
- Nerve entrapments (like sciatica or carpal tunnel)
✔️ Only certified providers are trained to perform ART®
Myofascial cupping uses specialized cups placed on the skin to create gentle suction. This lifts and decompresses the underlying tissues rather than compressing them (like traditional massage).
Benefits may include:
- Improved blood flow
- Reduced muscle tightness
- Increased range of motion
- Fascia release
You may notice temporary circular marks—these are normal and typically fade within a few days.
No single technique is universally effective. By integrating therapies such as ART®, cupping, and other manual approaches, your practitioner is able to address your body from multiple angles—working across different layers of tissue including muscle, fascia, joints, and nerves.
This comprehensive approach allows treatment to:
- Target both symptoms and underlying contributors
- Adapt in real time to your body’s response
- Deliver more precise, efficient, and lasting results
This integrated approach often leads to faster, longer-lasting results.
Not at all. Your treatment is always your choice.
Your practitioner will recommend what they believe is most effective, but you can:
- Accept or decline any technique
- Ask questions before or during treatment
- Request modifications based on comfort
Your care is fully collaborative and tailored to your preferences.
Your treatment plan is tailored to your condition, goals, and how your body responds to care. Some clients notice improvement within 1–2 sessions, while others may require 3–5 sessions to maintain and build on those results.
Yes, we offer direct billing to most major insurance providers.
